Rye Flour

Contents:

Rye flour.

Contains gluten.

Usage Instruction:

Since rye flour alone will not be a dough, use it with wheat flour at a ratio of 1/3 (1 glass of rye flour to 2 glasses of wheat flour). You can use it safely in all kinds of pastries such as bread, cake, pastry.

Benefits:

Rye, like other whole grain foods, facilitates digestion thanks to the fiber it contains. It regulates the digestive system and reduces the feeling of sleep and fatigue after meals. Apart from these, rye flour regulates blood sugar due to the polysaccharides it contains and gives a feeling of satiety for a long time. In addition, rye flour, which provides less fat storage in the body, helps us to protect our health and form. It contains vitamins B2, B6, B12 and C, as well as iron, calcium, niacin, folic acid and zinc. It helps to remove toxins from the body. It is effective in preventing arteriosclerosis. It has cholesterol and blood pressure lowering effects. It reduces the risk of heart attack.