This is why every vegetarian need flaxseed oil in their diet Add this omega-3 rich oil to your diet to open the door to brighter skin, healthier hair, and a happier body.
Flaxseed Oil comes from the seed of the flax plant. The oil is packed with health benefits and daily intake offers a lot of goodness to our health. Flaxseed Oil is rich in Omega 3 fatty acids, helps to lower bad cholesterol and balances the cholesterol in our body. Other benefits include a high in antioxidant content from plant sterols and it helps to prevent free radicals in our body. Lignans found in flaxseed oil help to regulate our hormones. It also prevents pain in joint and muscles.
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