Banana

Potassium
One essential mineral that is not produced by the body naturally but is required for proper bodily function is potassium. Where do we obtain it then? Food. Bananas are one of the best suppliers of potassium. Simply consuming 1 to 2 bananas daily can help to maintain healthy cardiac function by counteracting the influence that salt and sodium have on blood pressure. Your risk of heart disease and stroke is reduced by this idea. Bananas' potassium content even helps to avoid kidney stones. By reducing calcium excretion in the urine, you can avoid the formation of stones and increase the amount of calcium that is available to protect your bones.

Creates energy
The sugars and soluble fibre in bananas are naturally balanced. This idea provides the body with a gradual but steady flow of energy, which is why athletes frequently consume bananas prior to exercise. Consider it a healthy substitute for an energy bar or sports drink. However, this idea of an energy boost isn't just for sportsmen and exercisers. You can make use of it after 3 o'clock. Eating a banana rather than a candy bar or other unhealthy snack aids in maintaining a healthy lifestyle. Additionally, a banana's inherent sweetness might satisfy your sweet tooth.

Reduce stress 
Serotonin functions as a neurotransmitter in the body, regulating mood. Healthy serotonin levels improve mood, improve attitude on life, and assist control sleep cycles. Tryptophan, an amino acid found in bananas, is converted to serotonin in the human body. Bananas contain less tryptophan than some of the other vitamins and minerals. However, the simplest way to consume tryptophan is through eating bananas. So, how are you feeling? Go bananas.