Black sesame has been identified as a health food since ancient times.
Black sesame can not only cure many types of diseases, but also help extend life.
Black sesame contains vitamins B1, B2, B6, C, E and dietary fiber.
The mineral component consists of calcium, phosphorus, iron, magnesium, potassium, sodium, rare elements zinc and trace selenium, niacin and so on.
It also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterols, lecithin, vitamins A, B, D, E and other nutrients.
Vitamin E promotes cell division, delaying cell aging
Polyphenols (such as anthocyanin, lignans and vitamin B1, etc.) can improve immunity to fight diseas
Contains fat that can improve joint pain, relieve nerve inflammation which is chronic, improves vision and the problem of dry, itchy skin
Sesamin can relieve joint and muscle pain, delay the aging of cartilag
Relieves and cures constipation
Vitamin E promotes blood circulation, brightens the face and moisturizes the skin.
Linoleic acid, sesame oil and so on prevent the deterioration of brain cells, making the brain smarter and improve memory.