Benefits of red dragon fruit:
1. High in antioxidants such as flavonoids, phenolic acid, betacyanin
2. Naturally fat-free
3. High in fibre
4. Helps in digestion
5. Contains prebiotics that feed the healthy probiotics in the gut
6. Strengthen immune system
7. Helps stabilise blood sugar
8. Great for skin
9. May boost iron levels
10. High in magnesium
11. Rich in phytonutrients which help prevent disease and keep the body working properly
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