Guavas may help boost heart health in a number of ways.
Many scientists believe that the high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals (6Trusted Source).
The higher levels of potassium and soluble fiber in guavas are also thought to contribute to improved heart health.
Additionally, guava leaf extract has been linked to lower blood pressure, a decrease in “bad” LDL cholesterol, and a rise in “good” HDL cholesterol (7Trusted Source).
Since high blood pressure and high levels of LDL cholesterol are linked to higher risks of heart disease and stroke, taking guava leaf extract could lead to valuable benefits.
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