Today’s we are taking notes and keen to take control. We want to keep active to stay healthy and get the most out of life. Strong bones & joints & healthy heart are vital to ensure that we can maintain an on-the-go lifestyle.
In general, aging causes stiffness in joints and decreased mobility. The worst-case scenario is the onset of osteoporosis, joint inflammation, or osteoarthritis which restricts movement and prevents the pursuit of an active lifestyle. The bone and joint health issues might be one of the non-life-threatening health conditions that affected our quality of life the most.
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