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Snapper have low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids. Despite the potential health benefits, red snapper may contain mercury levels that make it unsafe for pregnant women and young children to eat more than a few times a month. Its white flesh is firm, moist, and slightly sweet tasting, and it is an excellent source of lean protein as well as vitamin B12.
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